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How Much Sleep Do You Actually Need?

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    Video Only
        Are you over or under sleeping?
        Get Your Free Audiobook:
        WATCH 'How To Get Better Sleep'
        ---Links to follow us below!---

        Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
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        Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

        Further reading---

        Electronic screen use and selected somatic symptoms in 10-12 year old children.

        The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals

        What physicians need to know about dreams and dreaming.

        Sleep: a good investment in health and safety.

        Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies

        Rare Genetic Mutation Lets Some People Function with Less Sleep

        Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.

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