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How Much Sleep Do You Actually Need?

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        Are you over or under sleeping?
        Get Your Free Audiobook: http://bit.ly/XIcZpz
        WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5
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        Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

        Further reading---

        Electronic screen use and selected somatic symptoms in 10-12 year old children.
        http://www.ncbi.nlm.nih.gov/pubmed/25045838

        The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals
        http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/

        What physicians need to know about dreams and dreaming.
        http://www.ncbi.nlm.nih.gov/pubmed/22965274

        Sleep: a good investment in health and safety.
        http://www.ncbi.nlm.nih.gov/pubmed/19042703

        Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
        http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

        Rare Genetic Mutation Lets Some People Function with Less Sleep
        http://www.scientificamerican.com/article/genetic-mutation-sleep-less/

        Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
        http://www.ncbi.nlm.nih.gov/pubmed/24962083

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