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The Scientific Power of Naps

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        TWEET IT: http://clicktotweet.com/5l4dD

        Want an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!

        Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

        TWITTER: http://www.twitter.com/AsapSCIENCE
        FACEBOOK: http://www.facebook.com/AsapSCIENCE

        Music by Mitchell Moffit
        http://www.mitchellmoffit.com
        http://www.twitter.com/mitchellmoffit
        http://www.facebook.com/mitchellmoffit

        Art by Gregory and Mitchell
        http://www.gregorybrownart.tumblr.com
        http://www.twitter.com/whalewatchmeplz

        Some Sources ---

        1) http://www.ncbi.nlm.nih.gov/pubmed/12220317
        2) http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full
        3) http://www.ncbi.nlm.nih.gov/pubmed/17053484
        4) http://www.ncbi.nlm.nih.gov/pubmed/16796222
        5) http://journalsleep.org/Articles/280710.pdf

        Sleep Scoring

        1) http://bit.ly/O5VFXO
        2) http://1.usa.gov/MG05oS

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